Yoga


Group Yoga Classes

Here at Prana Yoga & Wellness, our yoga instruction is designed to promote growth in a comfortable environment for those of all skill levels to find nourishment for their mind, body, and spirit. We offer many yoga classes, as well as offer various yoga workshops that provide a nice change of pace. If you’re interested in learning more about all of the yoga classes and workshops we offer here at Prana Yoga & Wellness, schedule your first class today.

 
 
E-RYT 500 Yoga Alliance



Only ONLINE classes and sessions are currently available

Schedule

Monday
  • Private yoga sessions, yoga therapy, holistic health and wellness coaching with Kathy at Prana Yoga & Wellness
    Book Now
Tuesday
  • 9:15am-10:20am ON HOLD Yin Yoga
    at Prana Yoga & Wellness
  • 6:00-7:00pm ON HOLD Restore
    at Jordan Valley Cancer Center
  • 7:30pm ONLINE Gentle Yoga/Meditation
    hosted by: Jordan Valley Cancer Center/A Quality of Life Community
    Call or text for Zoom link
Wednesday
  • Private yoga sessions, yoga therapy, holistic health and wellness coaching with Kathy at Prana Yoga & Wellness
    Book Now
Thursday
  • 9:30am Yin Yoga
    at Breathe: A Yoga Studio
    Life requires balance, for every down there is an up; for every outside there is an inside; yoga also requires balance. If you are only doing the “yang” forms of yoga it may be time to discover the yin side of your practice. Prepare to be yinspired!
    Call or text for Zoom link
  • 9:00-10:00am ON HOLD Yin Yoga
    at Breathe: A Yoga Studio
  • 7:15-8:30pm ON HOLD Jnana Yoga (book club yoga)
    at Prana Yoga & Wellness
Friday
  • 9:15-10:30am ONLINE Restorative Yoga
    at Cradle Your Soul Yoga
    Call or text for Zoom link
  • Private yoga sessions, yoga therapy, holistic health and wellness coaching with Kathy at Prana Yoga & Wellness
    Book Now

Wellness love

Studio Locations

– ON HOLD –
Prana Yoga & Wellness 1103 Louise Meadow Dr. S. Jordan
Cradle Your Soul 196 W. 12300 South, Draper, Utah
Breathe: A Yoga Studio 12544 Pasture Rd. Riverton, Utah

Classes

Restorative Yoga – Level I

This is a practice of gentle, long-held postures, often done with the support of props that allow the body to passively relax and release built-up tension. The class will begin with a few easy, slow movements, followed by several single restful postures held for anywhere from 2 to 10 minutes. The practice concludes with meditation and a long shavasana. You will leave with a sense of deep relaxation and peace. Level I: No yoga experience required.

Meditation

Prana Yoga & Wellness specializes in a meditation-based form of yoga called Yoga Nidra. Yoga Nidra comes from the Indian yoga tradition. The technique could be described as a lying down form of meditation that uses the whole body as a focus of awareness. We are passionate about helping people get out of chronic stress mode and into a state of deep relaxation, improving digestion and the body’s natural ability to heal. If you are interested in meditation yoga, contact Prana Yoga & Wellness today to schedule an appointment.

Yin Yoga

Suitable for all levels. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice.

Gentle Yoga

This class is specifically designed to provide therapeutic benefits of yoga to cancer patients, survivors and loved ones in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Theraputic yoga will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems. Jordan Valley Cancer Center is a place to be able to practice yoga with others who have cancer stories. Theraputic yoga sessions will help with physical issues in the body, reduce stress and anxiety and reconnect you to your self. Being in community with others expands the ability to feel support.

Wellness love

Utah Yoga with Kathy Hollingsworth

Private Yoga & Yoga Therapeutics

Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.

IAYT Yoga Therapy
Download brochure “What is Yoga Therapy” »

Kathy is passionate about helping people get out of chronic stress mode and into a state of deep relaxation, improving digestion and the body’s natural ability to heal.

Book Now