Welcome to Prana Yoga & Wellness

the premier yoga and wellness center in South Jordan, UT

At Prana Yoga & Wellness, Kathy Hollingsworth incorporates her knowledge and passion for yoga as a life coach as she guides and supports you on your journey to rediscovering the most peaceful and healthiest version of yourself. Kathy’s classes are purposeful, playful, motivational, and inspiring. Her services include expert instruction in yoga, holistic healing, meditation, nutritional counseling, weight loss, health coaching, functional nutrition, functional movement, and more.

Kathy is a master of habit change. Healthy habits create healthy results. As a professional yoga instructor and health coach, Kathy will support and guide you on your journey to make naturally better choices for yourself.

If you are interested in taking that next step toward a happier, healthier life, contact Prana Yoga & Wellness today and find out what we can do for you.

We are planning a wellness retreat in September 2019. Click Here for more information and see the button below to book your experience.

Meet Kathy Hollingsworth, Your New Health Coach!

Kathy Hollingsworth Yoga Bio
A few years ago, life as I knew it was turned upside down. In an instant, everything changed and I was left feeling overwhelmed, depressed, stressed out and anxiety-ridden. My hair was falling out, I was losing weight at an alarming rate, and I was disconnected from myself and everyone around me. This was, what I now affectionately call my BFGE (Big Freakin’ Growth Experience). My life had become very uncomfortable and I knew it was time to make changes.

Together, with my family, I decided it was time to leave my career as an adoption coordinator and return to school. What an awakening that was! I had always been interested in nutrition but this is where I became fascinated with the actual psychology of eating and nutrition and began studies with the Health Coach Institute and Holistic MBA. Not only did I receive a great education, I also had the opportunity to experience major personal growth.

Yoga & Meditation

  • Yoga Classes

    Here at Prana Yoga & Wellness, our yoga instruction is designed to promote growth in a comfortable environment for those of all skill levels to find nourishment.

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  • Yoga Therapeutics

    Here at Prana Yoga & Wellness, our yoga instruction is designed to promote growth in a comfortable environment for those of all skill levels to find nourishment.

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  • Meditation

    Prana Yoga & Wellness specializes in a meditation-based form of yoga called Yoga Nidra. Yoga Nidra comes from the Indian yoga tradition. The technique could be.

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Health Coaching & Nutrition

Health Coaching
Through individualized coaching sessions, Kathy applies knowledge, skills and life experience to help you get motivated and stay motivated to achieve lasting results.
Kathy Hollingsworth Nutrition
Teaser for nutrition

Blog

How Cat Naps Affect Your Mood And Memory

Share By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re Read More »

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Feeling sick? Here’s when you should — and shouldn’t — exercise through it

Health Check: can I exercise while getting over a bug? As we move into winter, the cold mornings, dark evenings and rain tend to bring out the best excuses to Read More »

Posted in Blog, Exercise, Home | Comments Off on Feeling sick? Here’s when you should — and shouldn’t — exercise through it

The Science Behind Why Kissing Feels Good

Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; Read More »

Posted in Blog, Health, Home | Comments Off on The Science Behind Why Kissing Feels Good